"Feeling good" does not only include the emotions that we find most pleasant, such as joy. In fact, to "feel good" you must first "feel",...

Have you felt that your emotions direct you? Can't you regulate your emotional states? Maybe you get too upset in certain situations, or...

If I have lost a loved one, can I go into depression? Can I be grieving if no death has occurred? Can grief evolve into depression?...

Dysthymia is a persistent depressive state, less intense than depression, but lasting longer. The characteristic symptoms are similar to...

Children and adolescents do not express discomfort like adults do, which is why it can be difficult to identify depressive symptoms in...

You may feel (or have felt) palpitations, sweating, difficulty breathing, but... is that anxiety or simply nerves, or is it that I am...

If you have thoughts or "mental images" and perform some type of action in response to them, you probably experience constant tension and...

If you feel anxious when having conversations, group meals, celebrations or any type of meeting with people, you have probably tried to...

Since it is about personality, will it accompany me all my life or can I make any changes? What can I expect from psychological therapy?...

If you feel that you need to always (or never) be with someone, you feel attracted to people in conflict or you perceive that there are...

What place does sex occupy in your relationships? Have you thought about what effect it has on your emotional regulation? What emotions...

Do certain situations make me panic or do I panic in certain situations? How can I "cut" this loop of discomfort and stop it from...

Do you feel any kind of pain or discomfort that doesn't go away? Have you been to the doctor several times and are you worried about...

Do you know the influence that the mind can have on the body? And how exactly does this connection work? The nervous system has two...

Did you know that sleep presents a series of peculiarities in the childhood and adolescent stage? Sleep architecture varies with age and...

If you have difficulty falling or staying asleep, you will find it interesting to know guidelines to improve the quality of the...

If you see the hours go by and you get nervous when you see that the time to "wake up" is approaching, you have probably tried many...

Did you know that certain foods can improve your mood or predispose you to anxiety and depression? Knowing the effects they can have on...

Do you feel like you eat differently in moments of emotional tension? Are you worried about your weight or body shape? If the answer is...

What can I do if it limits me more and more? How am I going to get over it if as soon as I get close the anxiety increases? The...